Finding ways to be with life's difficulties, to resolve psychological blocks or to navigate sorrows that feel like they'll never end: this is the work of psychotherapy. We all face times that require something more of us. Whether that is past trauma that will no longer stay quiet inside, the challenges of parenting, a struggle with your spouse, the recovery after a divorce, the death of a loved one or the loss of a job. From time to time life hits hard. Psychotherapy helps.