Internal Family Systems Therapy
Internal Family Systems Therapy is a powerful and transformative evidenced-based model that is gaining increasing attention around the globe. It offers a gentle and elegant process for guiding people to access their true, essential Self. In IFS, this is termed Self-energy. When we lead from here we cultivate a greater sense of harmony and balance within and without. The process allows us to become more aware of our protective aspects (or parts) as well as the deeper, exiled parts carrying burdens within. In time, the therapy unfolds in such a way that we are able to unburden misguided and unhelpful beliefs, behaviours and emotions that keep us stuck in our lives. It opens a path towards wise Self-leadership in every aspect of our lives.